You can use the diary to identify specific foods and drinks that affect your GERD. It’s helpful to track your foods for a longer period if your diet varies. To identify your individual triggers, keep a food diary and track the following: No single diet can prevent all symptoms of GERD, and food triggers are different for everyone. Many people with GERD find that certain foods trigger their symptoms. GERD can also cause vomiting or regurgitation as acid moves into your esophagus.
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You may develop a burning sensation in your stomach or chest after eating a full meal or certain foods. Heartburn is a common symptom of acid reflux and GERD. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats. Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Limit egg yolks, though, which are high in fat and may trigger reflux symptoms. Try them grilled, broiled, baked, or poached. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
Other fiber options include whole-grain breads and whole-grain rice. A diet high in fiber has been linked with a lower risk of acid reflux. Oatmeal, a breakfast favorite, is a whole grain, and is an excellent source of fiber. You can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to ease symptoms. Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers. Vegetables are naturally low in fat and sugar. None of these foods will cure your condition, and your decision to try these specific foods to soothe your symptoms should be based on your own experiences with them. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux. Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain.
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